Have you signed up for the 5k yet?
The Superhero 5K will have fun family activities, access to community resources, and important information about substance misuse prevention and mental health.
Join us at Rose Tree Park in Media on Sunday, October 2oth
from 9:00 am – 12:00 pm
Red Ribbon Week is a special time in October when people come together to talk about being drug-free and making healthy choices. The theme this year is, “Life is a Movie, Film Drug-Free,” connecting to the challenges and triumphs of writing and living your own story. It’s a reminder that we are in charge of our own choices, that we are allowed to make mistakes and do a “second take.” We can choose the supportive cast we surround ourselves with.
Click here for more information on Red Ribbon Week
We encourage you to share the Red Ribbon messages at home. Start by engaging in open conversations. Ask questions like, “What helps you feel better when you get stressed?” and “What is important to you about making healthy choices?” Take this time to also discuss your family values and the expectations you have around substance use. For tips about how to start these conversations and resources for actions you can take to prevent substance misuse download the Talk. They Hear You. app or go to
Make your story one that inspires others!
Strengthening Families Program scheduled for December 5th
Are you a Delaware County parent with a 10-14 year old? Then you’re invited to our Winter session of Strengthening Families 10-14! This evidence-based program will help improve parent skills, boost child social skills, build family connections, and enhance protective factors for your children.
The program consists of 7 sessions and begins on December 5th. The first and last sessions are in person and the remainder will be held virtually. You will receive a gift card towards dinner and the program is FREE!
To register, contact Lisa Schneller at lschneller@cgrc.org.
Spooktacular Safety:
Halloween Tips!
Plan Your Route:
Map out a safe route in advance
Travel in Groups:
Trick-or-treat with friends or family members, and never enter a stranger’s home or car.
Inspect Treats:
Check all treats for signs of tampering before eating, and avoid homemade treats from strangers.
Remember to have fun!!!!
| Challenge of the Month This month we challenge you to focus on your Emotional Well-Being. Here is a 4 week guide to get you started! Week 1: Practice gratitude by writing down three things you’re thankful for each day. Week 2: Identify and challenge negative thoughts. (try to avoid the word can’t this week)Week 3: Engage in activities that make you happy. Week 4: Spend quality time with friends and family. |
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Talk Early. Talk Often. |
